I have so lots of improvements I want to make it was tough to limit my 2010 new Year’s Resolutions and Goals. I could have made a list of 20 things!
But, I have broken it down into goals/resolutions into three categories: Fitness, personal and Professional.
វីដេអូបច្ចុប្បន្នរបស់ខ្ញុំ
4 minute Standing Core workout for Runners
Standing Abs workout you can do at home. No equipment core exercises you can do standing up before or after a run. fast tutorial on 5 workout moves for a strong core and to challenge your balance.
វីដេអូច្រើនទៀត
បន្ទាប់
ថ្ងៃទីថ្ងៃបណ្តុះបណ្តាលម៉ារ៉ាតុង 4
01:21
ដេលមានចីវិត
00 ៈ 00
08:21
04:31
Fitness:
lose 20 pounds – Intuitive Eating, cut back on sweets, eat whole foods
Run a 1:45 half marathon and a sub four hour full marathon (yikes!)
Do yoga twice a week (for strength training)
Run five races
Recommit to being vegetarian
Personal:
take pleasure in a lot more time with family and friends
go to a new country
Learn Spanish
Choose to be happy
Professional:
get a good job that I enjoy
learn – go back to school or get training
improve the blog
I believe in making my goals S.M.A.R.T. – Specific, Measurable, Attainable, sensible and Time-sensitive. That indicates I need to have a plan laid out for how I can achieve these goals to really make it work. From this list I will make smaller, measurable goals to keep me on track. I encourage you to do the same.
I also plan to make 2010 my healthiest year yet by having one health goal each month that everyone can follow along with (if you want). January is Meatless Monday Month – a lot more information is to come on this Sunday ?
I hope you all had an remarkable new Year’s Eve and I wish you all the best in 2010! thank you for reading.
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