Hello! I’m a mess because I thought it was Thursday yesterday and this morning I thought it was Tuesday?! I think the lack of sleep is catching up with my brain.
After I taught boot camp I went for a 4 mile run with some speed work. 1 m w/u, 2 800s, 1 fast, 2 800s. Didn’t keep track of splits, just wanted to speed it up.
វីដេអូបច្ចុប្បន្នរបស់ខ្ញុំ
ថ្ងៃទីថ្ងៃបណ្តុះបណ្តាលម៉ារ៉ាតុង 4
Marathon training diary Day 4 check in
វីដេអូច្រើនទៀត
0 seconds of 1 minute, 21 seconds
បន្ទាប់
Marathon training Day 1
03:12
Live
00 ៈ 00
08:21
01:21
It is FREEZING here this morning! I had to bust out my “muppets” gloves. just call me Grover.
(image source)
I came home incredibly hungry and swiftly threw together pancakes. I wanted to try making a high protein, wheat complimentary version so I made – Chickpea Flour Pancakes! Or Chickcakes for short.
Unfortunately, the first batch was a disaster. I think you really have to grease the pan well for these.
I used butter on the second pancake and it was a success!
Chickpea Flour Pancakes:
1/2c egg whites
1/4c garbanzo bean flour
1 Tb. cottage cheese
dash: salt, sugar, baking soda, baking powder and cinnamon
Mix. Grease pan with butter. It’s okay, 1 pat only has 36 calories and you end up using half of that. Cook. Eat.
*Tip: We keep a stick of butter in the freezer and just run it over a hot pan to grease. (image source)
Happy Pancake Day to me
Okay, I have a new client starting this morning! See ya later
នៃ
នៃ
ផ្ញើសៀវភៅការងារឱ្យខ្ញុំ
1Save
ការចែករំលែកកំពុងថែទាំ!
ចេក
ម្ជុល
ការរមលេក
ធ្វកធូ 2
ការរមលេក
របស់ផ្ញើរតាមប៉ុស្ដិ៍
ការរមលេក
keep opting for these:
3 ingredient Banana Pancakes Recipe
3 ingredient Banana Pancakes Recipe
easy 3 ingredient banana pancakes recipe. This quick breakfast recipe only has 3 ingredients that you probably already h
Run eat Repeat Podcast interview Form
Run eat Repeat Podcast interview Form
សួស្តី! If you’re a running coach, nutritionist, doctor, experienced runner, new runner interested in a coaching call or
mental training Revelation for Runners
mental training Revelation for Runners
how to train your mind for running half marathon or full marathon. mental training for Runners and list of the best
The Run report is Back on Instagram and weekend Highlights!!
The Run report is Back on Instagram and weekend Highlights!!
Runner Instagram check in. Accountability and motivational instagram @RunEatRepeat updates on running and what I’m eatin
ឈីសក្រែមកាលីហ្វ័រញ៉ាជាមួយ cranberries និង Walnuts
ឈីសក្រែមកាលីហ្វ័រញ៉ាជាមួយ cranberries និង Walnuts
យកថ្ងៃឈប់សម្រាករបស់អ្នកដាក់ស្នាមញញឹមមួយជាមួយឈីសក្រែមក្រែមដែលងាយស្រួលនៅកាលីហ្វ័រញ៉ាជាមួយ cranberries និង Walnut ។ វាលាយ Classi
Costco ថ្ងៃនេះដឹកអ្នកដំណើរ
Costco ថ្ងៃនេះដឹកអ្នកដំណើរ
ការដំណើរការប្លក់ Coodco Coodco ដឹកទំនិញ។ Run eat Repeat Instagram Reels Costco need to Haves healthy favorites and best
⚡ដោយ Shareaolic
.